Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Friday, March 27, 2015

On Gender Policing in Trans Communities: transitioning is not weakness

note: after writing this I realized that I was deeply inspired by and bascially restating a lot of what Julia Serano has to say about Gender Artifactualism in her book Excluded here's a crash course in that.


It's very common in transgender and nonbinary communities for folks to applaud each other for choosing not to medically transition or not to wear binders or heels or whatever else. Usually it's just the standard “Good job doing that soul searching.” and “I'm glad you found a choice best reflects you.” This sort of encouragement is wonderful. It's a big part of why trans people (and other marginalized individuals) seek community. It's tough for us as trans folks to find this sort of encouragement in the world at large. And it can feel especially tough for nonbinary trans folks who have ostensibly zero out role models in the greater public eye and must seek validation almost exclusively through community. There is excruciatingly small public awareness about what it means to be transgender and specifically nonbianry.* So the encouragement we give each other is necessary.

Unfortunately, sometimes the support sought or given becomes politicized in a way that's problematic or even exclusive. When such choices are described with the language like “fight against gendered expectations” it casts those who do choose to undergo more physical and medical changes as somehow “giving in” to society. It can also call into question the identity of the trans individual's nonbinary-ness, implying that there are rules and standards to being nonbinary that exclude folks who take HRT or get gender affirming surgery. Worst of all, it shoves a political value onto trans folks's personal care choices and tells them they are weak, shallow, or backward for adopting particular traits. We're already heavily and mercilessly politicized by the cis world. Can we not politicize each other this way?

My choice to refrain from chemically or medically altering my body to better express my gender doesn't make me morally superior to trans people that do choose to treat their dysphoria with medical and chemical procedures. Not taking HRT doesn't make me more stalwart than those who do. Not getting surgery doesn't mean I respect my body more. And I'd appreciate it if people (trans and nonbinary included) would stop telling me these actions means more than I say they do.

For myself and for other trans individuals, I view being transgender as a complex condition of life for which there are medical and non-medical treatments available. Deciding to take HRT and or have gender affirming surgery is no different than deciding to take anti-depressants or getting a mastectomy in the face of highly probable breast cancer. These are serious health choices, ones that aren't usually made in direct reaction to a discrete risk to one's immediate health or well being but made after careful consideration of lived experience and potential outcomes. These are decisions made in hopes of shifting the way someone balances the conditions of their life. It's a complicated self care process.

Let me break it down for you with a hypothetical:
Say your best friend has bipolar. If she decides to explore life without meds after years on Zyprexa you don't tell her that she's fighting the good fight against society's expectations of sanity and those evil drug companies. You say “that choice must have been a tough one.” and ask her what you can do to help accommodate this change in her life. If it doesn't work out for her and she chooses to go back on meds you wouldn't see her actions as “giving in” to Big Pharma. You don't assume her choice was about your politics or your identity. Because that would make you an egocentric jerk. Instead you recognize that her choice was about her own self care. You'd see it as her choice to manage the conditions of her life (regardless that her choice is different than the ones you make to manage the conditions of your own life).

The way we sort out and express our needs and desires is unique, part of what makes us individuals. And it should be respected. This is clear to me as a poet and a person with conflicting desires. Sometimes I hate that gender even exists, so yeah, I do sometimes dream about a world without it. But those dreams are mine, they aren't fit to be mapped onto the desires of other trans and nonbinary individuals or groups. My desires for a world without gender are not more politically pure or correct than the desire I to have a huge dick. My occasional desire for a less round body as well as those for a less gendered world do deserve to be expressed, but not at the expense of other's choices for expression and self care. These desires do not deserve to be seen as intrinsically appropriate for other trans and non-binary people. Like any member of a marginalized group, my desires and doubts aren't representative.

Being skeptical of medical transition steps is currently my personal choice. But it will never be a symbol for my politics. And as much I want to meet people whose experiences mirror my own,  I work not to project my personal skepticism of medical transition onto others. Because it's not my business to decide how others best manage their personal and unique experience of being transgender. It's not yours either.



*In popular culture there's been a fantastic surge in representation of binary trans folks  in the last 5-10 years (particularly for trans women). I have a suspicion that some of the exclusionary distancing language used by nonbinary folks comes from the pain of being erased or simply not recognized at all by the limited portrait of transgender lives currently seen in pop culture. I can see refusals to conform to those binary narratives as politically important to the nonbinary community, but I don't think they belongs in the language we use to support each other's self care choice. It certainly shouldn't come at the expense of others. There is not a scarcity of acceptance and recognition. We don't need to steal/win it away from our siblings.

Thursday, October 2, 2014

Lessons from the impossible

I have absolutely no idea what to write about today. The ever apparent ragged I've run myself into keeps raking through the possibility of any cogent string of thoughts.

Yesterday in my burst of activity, when I said "do something impossible". I did not mean do something unhealthy. But I guess that is what my body heard.  This morning I woke ill, reluctant, and subsequently decongested into something that stung like wisdom:

My art it not worth my sacrificing my health for.

Fatigue/exhaustion aches and tenses me in a way that stops me from trusting myself. My mind learning from the bodily punishment that there is danger in going deep and committing to anything (and yes there is, but mostly worthwhile).

For instance I've spent more than an hour today generating new content. Most of it extremely surface level and brimming with frustration. Regardless of the state of my body and soul I try and make space in my life for the not-so-conscious creative magic of my brain to do its thing. Every day. Often it doesn't come.

Like today, everything I wrote just felt like empty cycles of word shuffling. My ability to string thoughts into a sensible sequence of ideas for was massively depleted.  It was like going to yoga full of fear and stiffness. No wonder my thoughts couldn't hold a pose for more than 15 minutes.

Still I'm glad I did the work. Proud I showed up. And to me, that seedling pride can be so radical. Today I am recoving from my poor self-care choices. I need that recovery. And also I need to show up here for what I've committed to.

Unfortunately there is a very loud part of me that insists being present/visible while in recovery is impossible. That part of me is, I think, mostly shame. And that shame tells me that this process must be private. So that's the impossible I'm doing today, revealing my nasty, unproductive recovery.

But hang on. Where did I learn to feel this shame? Why must recovery be a private/invisible thing. Why must we only ever present ourselves to others at our very very best?

Nothing against our very very best, but seriously, WTF?

Maybe it has to do with how it's apparently some sort of American value to look like you don't need anyone or anything to just live you life the way you normally do (see here "I woke up like this").
In the past I've written about how narratives of "inspired"/"genius" works can erase the truth about how messy the process of writing/creating can be. And I get the feeling the way we view taking care of ourselves (as private/only for loved ones to know about) relies on a very similar sort of erasure. As if knowing about the craft of our lives or our work and our presentations ruins the magic.

Any skilled craftsperson will tell you. It doesn't. I just makes you feel like a wizard.

Sunday, November 24, 2013

Soupsgiving

Thanksgiving is coming up, and writing about poverty yesterday inevitably brought up realizations about how much I value things in my life, and how joy can live in such simple things.

The weather is beautiful. It's slightly chilly, but during the day needing nothing more than a hoodie or a flannel to keep decently warm.

I've been absolutely loving the bright and breezy Bay Area November. Every day I'm shocked to see the sun is still shining and that the days are still so long.

I'm from Seattle and right now up there the sky is awash with frozen oysters and dead nuns. The ground frosts over every night. I'm certain that the absence of its drear and cold have improved my mood, but even in this perfectly SF serviceable weather, some cavern of my heart still aches with the chill.

This morning at the grocery store I felt the tug of root vegetables. I dreamt of soup steam and now this afternoon I'm stewing up a warming broth. It seems a funny contrast to the loving sunshine streaming in the windows, but the smell is delicious and rich with comfort.

Winter is the season for soup, and I don't need it to be cold to boot up my rituals of comfort.

So tonight joy will be broth. The garlic will soft and eventually I will add the tender of mushrooms.

Tuesday, November 12, 2013

Disclosure: I've fucked up and I'm still learning how to do relationships

Yesterday one of my friends wrote a post about his history within the culture of "gaming" women and pick up "artistry".

I appreciate his narrative and others like it. But I also realized how that often when we talk about relationships going wrong we only talk about the mistakes on the part of the men in those relationships. I recognize the trend of relationship violence being men-to-women. But that is a trend and not the whole story. My friend's candor in his discolure inspired me to go through my own romantic history and identify the sexist, abusive, and manipulative behaviors I've engaged in as a woman.

Today I wrote many things that are too personal to share on this blog. What I wrote contained numerous details of my past and present relationships. Enough to compromise the anonymity and emotional well-being of the people I share(d) relationships with.

Instead of posting the whole thing I'm just going to share some of the insights I came to:

  • Essentially I drove headlong into relationships with the secret agenda of "make me lovable!"
  • Initially these relationships would seem absolutely spectacular. I would suddenly seem like a whole person. Everything would be shiny, happy, and gloriously intense. Each of these loves felt as if they "completed me". It was so novel to me to be seen as a whole person that seeing myself this way made me feel kind of high.
  • I was much less likely to say "no" to someone I was dating because I framed all their attentions toward me as loving.
  • At my most insecure anything that took my partner's focus away from me immediately kicked off a spiral of thought that always ended up in the same sodden conclusion. I saw myself as unequivocally unlovable and deeply unimportant. It didn't matter what it was that took my partner's attention or how earnestly they'd professed their love to me previously. I was convinced in some part of me that I was unlovable. That part of me still exists (current/recent partners will corroborate this).
  • Because of my own insecurity, I've been clumsy, and I'll say it, abusive in some of the ways I've sought validation from my romantic partners. I would come on strong. The words "LOVE ME" streamed so loudly though my veins, I couldn't listen for other people's boundaries. I've violated boundaries because I came into interactions seeking only to be validated. And for that I am so so sorry.

    The ultimate takeaway here is that I used to (and sometimes still do) let my insecurities lead me into relating to my partner(s) in harmful manipulative ways. I'm working on this. The first step is owning up to my failures.

    I pride myself on the work I do to be more intentional and ethical in my relationships. But that pride doesn't mean hiding or never mentioning my mistakes. While crafting this post I experienced a strong impulse to defend my past transgressions and then compare that to the actions of others, or frame it differently, so that I might not come out sounding so bad. But really that's the "not enough" insecurity talking. I know now that I don't need (your) love/approval to be "lovable" (I'm a human and therefore lovable). And honestly it doesn't matter that my bad behavior was "not that bad" it matters that it was harmful and that I want to do better.

    Wednesday, November 6, 2013

    On Anxiety and Organization: Lists are my Medicine

    I have social and generalized anxiety. I occasionally suffer from anxiety/panic attacks. My stress level often has immediate and massive effects on my body. It usually starts with decision paralysis. For me the first signs of an anxiety attack are words like "I don't know", "I guess", and "whatever you want should be fine". Most of my friends will tell you that, despite how much I try to be a tough guy, I have pretty particular tastes and sensitivities when it comes to my comfort levels. When I am not in touch with these preferences I stop trusting my own senses. That's when my breath begins to shorten and the knots start tying up my stomach. Sometimes my heart will ache or feel pinched.

    I've used a lot of things to mitigate my anxiety in the past. None of them are actual medicine or where prescribed by a doctor. Often it's been foodstuffs. I find comfort in foods like cupcakes or cheese plates or toast (it's usually sweet but doesn't have to be).

    I started a very restrictive diet six weeks ago. One of the things I noticed right away is how often would crave certain food when I felt down. In some ways this makes sense. I'm the kind of person who will have some kind of mini-meltdown if I skip a meal or two.

    This new awareness of how I've used food to regulate my feelings made me start to wonder. What else am I doing to manage my mood and keep anxiety levels to a minimum?

    In the absence of consumable anti-anxiety measures (like of cheese, beer, and sugars) I've been noticing what I have been doing to maintain a healthy mood. Having direct online contact with my friends has been indispensable (my internet was cut for a mere 36 hours this week it affected my mood acutely). I also take walks and ride a bike.

    Though lately I've been biking less and less. It occurs to me that I always forget how much I really like cycling alone until I am actually out there cycling by myself. I feel power and resonance with the landscape. I feel confident and in control.

    Consequently this is also how I feel when I'm writing or editing something I've written (which also falls under the category of writing for me). And yes, free-writing regularly (every day) has also been one of the ways I manage my anxiety. Fortunately these days free-writing now feels like a reflex. I've been writing every day for more than three years. But I've only edited spurts when working on projects. The editing itself feels marvelous and in control and not the least bit anxious.

    When I'm editing I can feel as "in the zone" and electric as I've felt while jotting down the first draft of a striking poem. I feel just as resonant as I do when riding my bike a long way solo. But for some reason it is devilishly difficult to get myself to schedule and start doing either of these things.

    Why is that?

    Well the anxious parts of me fight viciously against the memory of how powerful, liberating, and healthy these experiences are. I used to think I was just not the type of person like to organize. But what I've come to learn over the years is that it's not ME that doesn't like to organize or prioritize (or at least not all of me). It's the anxiety that doesn't like it when I organize.

    I feel resistance to organizing my shit. Whether it be my actual physical stuff (my partner can attest to this) or the less physical more conceptual stuff involved in my life. For instance I have trouble showing up for physical fitness activities like yoga or bike rides unless it is made clear that there is going to be some social component. It's a battle for me to schedule things to do alone that enjoy, especially if they require me to be independent or decisive. This doesn't mean that I'm can't or don't enjoy being independent and decisive. I can and do. But my anxiety tries to convince me otherwise.

    It's tell though that even on the brink of an anxiety attack I am able to do simple non-demanding organizational tasks that combat my stress and anxiety. One of the more reliable methods of staving off an anxiety attack is to make a list. It's usually a to do list, but it can also be a random list; What groceries do I need? How many blue things can I think of? What countries have I visited, which ones would I like to visit? how many prime numbers can I list until I feel better?

    The fact that I find such solace in lists makes apparent to me how much I actually DO value organization. As the most stripped down, basic definition what is a list but an organizational tool? The tool of lists is often what I need to keep my anxiety levels down and my mind clear of self doubt and blame.

    A list provides me with an organization system, a way of prioritizing. It lets me know that as a human I can reliably identify what deserves priority. I can discern what matters to me and to my surroundings. A list is concrete proof that I can be trusted as a decider, me and my senses know what's what. (remember that my anxiety attacks start with the decision paralysis of not trusting myself).

    And really what is writing but constantly trusting your own instincts of organizing words and meaning? I take joy in choosing the right words or choosing the right idea. All writers do. But I have this force in me this anxious mess of untrusting. A force that even if, while I try to manage it, can derail and discourage me from taking the decisive actions I so enjoy.

    I'd love to end this post triumphantly proclaiming "and this is how I beat anxiety!" but the struggle is not like that. All of the above conclusions were slow to germinate. And while I know a few flimsy, but effective techniques for managing my anxiety and combating its effects, the progress is slow going and complex. This post, while empowering to write, is only an exercise in shining light on the mechanisms of my anxiety. A declaration against the conniving, invalidating, anxious parts of me, a message that says "I see what's going on here buster."

    Tuesday, November 13, 2012

    I am learning how to heal independently

    And so I wrote myself a note for the next time I am upset and thinking "I need someone"

    Dear Self:

    I know you want to reconcile. You always want to reconcile. & that is one of most beautiful things about you, but the soaking remember you are soaking. You don't have to stop or hurry into reconciliation.

    When you draw from your watershed to brine puffy sorrows you should also draw a boarder. Draw a circle of sorrow-- protect your process from easy solutions and the ready warmth of loved ones. Be greedy with you grief. No one will think less of you. They might miss you, but, discomfort isn't always an invitation to cultivate, & sometimes sadness is just your feelings asking to lie fallow for a while.

    This time keep your crying inside the circle of you. Don't let the possibility of another knocking convince you that you are alone. You've got yourself. Stay there. Do the work. Wash away the myths lodged in your optic nerve & stuck echoing in the slurry of earbones. Don't let their nervous knocking for a second interrupt your journey toward the sound of “enough”. You are enough.

    You aren't bad & you don't need anybody to fix or validate you. You don't need a sounding board or a rational answer, that is not where you are going right now. You'll get there if you choose. But right now you're working towards enough. Your memory and confidence will get there. You are already enough, just take this moment & let your feelings catch up.