Gluten Anger and Anxiety: a hissy fit thrown in honor of all those armchair gluten experts

Last night my partner and I went out for dinner. And I ended up eating two slices of very glutinous pizza by accident. We had ordered the gluten free crust (for an additional 4 bucks) but I guess it was too loud or something to hear/remember that.

A few bites into the second slice (I'd wolfed the first down because I was viciously hungry) I noticed that it was very sticky and doughy in my mouth, in a way that most GF stuff never is. My chest was also beginning to feel a bit tight. I'd been struggling with some hunger-related anxiety before we'd ordered food and just assumed I was being paranoid and feeling the tail end of my anxiety in my chest. But when the bill came there was no extra charge for a wheat free crust, and from my side glances at the pizza on other guests' plates I knew that I'd been served the regular crust.

When my partner informed the waitperson of the mistake she said the discomfort I feel after eating wheat must be psychosomatic. She said this instead of apologizing. She recommended herbal tea and a change of perspective.

Now I do have a level of empathy for this waiter. I work a customer service job too. I know it's tough to find the the right thing to say and how easy it is to say something offensive or inappropriate when you're trying express concern or get on a customer's wave length. Mistakes are inevitable. Sometimes customers walk away from my register with weirded out looks on their faces. And most of the time I blame them for their not getting me. So I get it.

But fuck. I am angry at her.

I spent last night feeling like I'd wolfed down a handful of Grow Monsters, my chest tight and joints aching.


I haven't been able to take a shit today. And I only made it through my work day by balancing a cocktail of ibuprofen, imodium, and diet pepsi. I'm thankful I only ate two (small) slices. It could have been worse.

Sure I may be an anecdote in a sea of data that throws question on the whole concept of "gluten sensitivity/intolerance", but it's not like my definition and treatment of what is going on in my own body is the same thing as denying climate change or evolution. 

Gut science is extremely complex. Believe me. I had to dip just a toe in for a while and whoa are those depths ever huge and terrifying! Out of necessity I spent several months studying the digestive tract. I learned a fews things and the least of which was that it would take me years to even scratch the surface.

Some people think they have enough information to dismiss the reality of my health issues and shelve them as beneath their concerns. They do this because reading a pop-sci article on the internet apparently makes them an expert on my body.

And also something being "psychosomatic" or "all in your head" most assuredly doesn't makes the pain and discomfort any less real. When you say "it's just psychosomatic." What I hear is "Well you're not really hurting, so um can yo just get over that already. Stop being an idiot/wuss."

I'm willing to concede that my gluten sensitivity might be caused by something in my head (though why I'd deprive myself of tasty beers I'll never know). But you know what is also in people's heads?Their emotional and mental issues and that stuff is all too fucking real.

Now imagine that wall is on top of your stomach.
(image source)

It affects those afflicted deeply in a very real way.

But let's chuck that (perfectly good) analogy for a second and assume I am lying about how much gluten hurts me and that the sensitivity I feel is psychosomatic.

Doing nothing to soothe/address that "made up" pain and just telling me to "get over it" is as useless as telling yourself not to sweat, get teary, and reach for a glass of water because that pepper you just ate isn't really hurting you, it's just that your brain that thinks it is. (This is actually how capsaicin works people).

If someone ate a habanero pepper and asked you to get them some milk to calm their supposedly blazing palate, you wouldn't lecture them about how there's nothing wrong with their mouth. You wouldn't tell them "it's all in your head." You'd get them a fucking glass of milk.

So pretty please, all you sanctimonious fucks who read about some science on the internet please shut the fuck up, and learn yourself some stuff about FODMAPs. Because avoiding that shit is what I have to deal with every day. WHICH INCLUDES AVOIDING GLUTEN.

And no I was not born this way. I caught a parasite two years ago and it completely fucked up my ability to deal with most of the things that contain FODMAPS. Last year I went on an intensive four month elimination diet in order to find our what foods agitated my system. It was long and hard. If it's in my head, then my subconscious commitment to this beer-depriving bit is incredibly strong.

And yes. I am an anecdote but that doesn't me my experience isn't true and my pain is not real.


PS: There's some sort of parallel between the anger I have surrounding the doubts people express about my diet and the doubts people express gender. Perhaps I'll get to that on another day.

My Big Bad Gender

This X-posted from modernpoly as part of a series of personal stories about Poly and Gender. Thanks go out to all the modernpoly folks for inspiring me to write this all down!

I became a gender non-conformist after discovering polyamory, and delighting in its demand for explicit communication about feelings and relationships. I soon adopted that level of communication in my relationship with myself; in many ways, polyamory inspired and fueled the more conscious exploration of my identity which followed. That journey eventually led to regularly choosing and redefining my gender. In this sense, I've tossed off the traditional role of “woman” that my culture has assigned me, and have been creating new ways of being a woman that I can call entirely my own.

I approach romantic relationships with the goal of staying open to possibilities of deep, flexible, and varied connections. This is also how I approach my relationship with my gender. I have a lot of traditionally “butch” qualities, but that doesn't mean I need to find “femme” in my partners or in any place outside myself. I feel lucky to have a wide range of potential partners and roles to explore, and a relationship model that demands I voice my choices explicitly. These factors create repeated opportunities to challenge false absolutes of gender: I don't just get to choose my partners explicitly and enthusiastically, I also get to choose how I present myself! I get to choose what I'll call this combination of qualities I exhibit, regardless of how it compares to others' placement on the “gender spectrum”.

Being the woman I am pushes at the boundaries of who people have leaned to call a “woman” a bit. I let my body take up all the space it wants without apology. The wide shoulders I flaunt rather than conceal make me no less girly. I don't like being called a “chick” or “bitch”. I can't stand being “baby,” and I am decidedly not a “lady”. But I am not a tomboy; Being into machines and beer and sweat does not make me one of the guys.

My clothing and behavior choices have never comfortably fit within the traditional definitions of the feminine. For now, as a feminist vagina-haver comfortable being called a “woman”, I've taken it on as my personal project to be a woman in ways that are unexpected & unapologetic. I want to make the social construct of what a woman is bigger. Not just for me (although I do like taking up space); if I can get folks to see and respect that I am a (hairy, loud, greasy) woman, maybe it'll be easier for other unconventional women to be seen and respected. To that end, I always expect that people I interact with recognize that I am what I say I am when I say it.

I am extraordinarily lucky; this usually goes over pretty well. I've never had anyone say, “Oh really?” or question my womanhood outright. This privilege has made my life as a woman much easier. But I have had men balk, disgusted at my “manly” pit hair or other 'less womanly' attributes. I've witnessed incredulity on people's faces when I've expressed an attraction to men or put on a pretty dress. It's as if being recognized as a tough woman requires me to look and behave like a butch lesbian at all times. In some ways, I totally look like the “butch lesbian” they assume I am. I love looking and acting this way, but I am more complex than what people think I look or act like. Everyone is.

I choose my womanhood to be big: big enough to be both vulnerable and tough. This isn't something categorically female at all; It's just most comfortable for me to call myself a woman while navigating the bigness of my identity. I claim all my chosen actions as female; when someone insinuates that I or my actions are anything but, it disrupts my comfort.

This bigness isn't always easy to carry, either. The challenges I face in balancing and expressing my womanhood are usually small, but are damn insidious and pervasive. I live in constant denial and critique of the roles being thrust on women by society. They come from a lot of places, but especially from ad culture. I regularly question my clothing & presentation choices. I spend a significant amount of energy trying to make sure what I put on and into my body are things I really want, and not just echoes of the ad industry or my gendered upbringing.

Unfortunately, messages about my womanhood being too big are also buried deeply in my relationships. I can't deny that I get a self-righteous rise out of living in a way that combats ideas that I'm personally & politically opposed to, but I'd be telling a half-truth if I didn't confess that it wears me down. My mother wrinkles her nose and tells me that the pubic hair taking up sparse residence outside the reach of my swimsuit is “embarrassing.” My father touches my stomach and suggests I “get rid of” the bulging belly I've come to love. I love my parents, and we have a great relationship. This is just how close it gets.


The way my gender identity stacks up in my romantic relationships is much more rewarding. I live with one of my male partners, and we usually take about the same amount of time to get ready before going out. He spends more time on his hair than me; he uses product. I don't. I love the outdoors, while he prefers the outdoors “stay out there.” He's wonderfully fussy and detail oriented (which makes him a fabulous editor). I sometimes refer to him as “princess.” This isn't an insult at all, between us; he is beautiful, high maintenance, and far more likely to wear glitter. And I like getting to be prince charming, whether it's for him or someone else.

To be clear, this sort of gender playfulness is just that–play. My partner and I both like playing with gender. Neither of us like that the divisions of binary gender have been made so mandatory in our culture. In my ideal future, the social construct of gender would disintegrate into nothing more than a massive roleplaying game (AKA gender anarchy). But I figure,before that can happen, a strategic vagina-having human like me should start setting their sites on making the boundaries between genders bulge and swell. I want to distend perceptions of gender. I want to show people that the stories they've been taught about “real” men and “real” women are completely made up.



I'd like to think I bring a healthy, important uncertainty to the choices I make about my gender identity and presentation. But sometimes the divisive doubts of the outside world do press into my skin. In the secret holds of my subconscious, the doubts mix into the uncertainty I use to daily choose my feminine self. I sometimes begin to believe I am ugly, fat, or unworthy; that I am not “doing enough” to deserve to be who I say I am; that all I'm doing is forcing my selfish fuss onto others. This often ends in a bawling heap of an anxiety attack.

This isn't every day (or even most days). I'm getting better at recovering back into my own cycles of choosing. More importantly, I'm learning how to tell off folks (men mostly) who try to shove me into their box of compliant, smooth, nurturing, and pretty woman. It's not that any of those words are ones I don't like to be from time to time (I am a world class nurturer, for one), but they are not the qualities I want defining me indefinitely.

I'm much bigger than that. I'm a woman.